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KOI Consulting Blog: Goals

Do you Snooze? Are your morning habits impacting on your effectiveness?

Up to a month ago I wouldn’t have even thought of asking that question because I assumed it was the way everyone everywhere started their day. Over the last number of weeks I have discovered, to my absolute amazement I might add, that many people get out of bed as soon as they turn off their alarm. Imagine that! Well not only am I imagining it, I actually doing it. For 3 days straight I have got up as soon as my alarm rings because I want to, not because I have to. Read the rest of this article »


Filed under: Business Coaching,Change,Goals,Snooze Academy,Workshops

What’s getting in your way?

Why is the diet industry a multi-billion dollar industry and yet obesity is on the rise globally?

These facts from the World Health Organisation (WHO) are sobering:

  • Worldwide obesity has more than doubled since 1980
  • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese
  • 65% of the world’s population live in countries where being overweight and obesity kills more people than being underweight
  • Nearly 43 million children under the age of five were overweight in 2010


WHO state in the same factsheet that at least 2.8 million adults die each year as a result of being overweight or obese.

The really shocking fact however is that obesity is preventable!  So why are we racing towards it with open arms?

Read the rest of this article »


Filed under: Business Coaching,Change,Goals