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KOI Consulting Blog: Change

Do you Snooze? Are your morning habits impacting on your effectiveness?

Up to a month ago I wouldn’t have even thought of asking that question because I assumed it was the way everyone everywhere started their day. Over the last number of weeks I have discovered, to my absolute amazement I might add, that many people get out of bed as soon as they turn off their alarm. Imagine that! Well not only am I imagining it, I actually doing it. For 3 days straight I have got up as soon as my alarm rings because I want to, not because I have to. Read the rest of this article »


Filed under: Business Coaching,Change,Goals,Snooze Academy,Workshops

What can the world of sport teach organisations and the people who work for them?

I heard Dr Mickey Whelan speak at an EMCC event on the subject of ‘Coaching High Performance Sport’. He is a former Dublin Football Manager and Selector with a long list of sporting achievements (Bio).

He also has many academic achievements not mentioned in his Wiki bio. He attained his primary sports education degree in the 1970’s. At the age of 68, he returned to education to do a PhD.  Of all his achievements, I think this impressed me the most. It’s a true testament to his drive and passion for sport and his own development.

I know very little about GAA or any other football for that matter. This is not something I’m necessarily proud of given that my grandfather, Ned Murphy, was a founding member and first chairman of Ballyboden St. Enda’s GAA. If he were still alive today I imagine he would be very disappointed by my lack of interest in GAA and he might have hoped that my interest in the event was based on a desire to learn more about Gaelic football.

Alas, this was not my motivation. Sports coaching is one of the many disciplines that organisational coaches draw on. Having seen the German team decimate the English team during the 2010 World Cup through superior team co-ordination, I have no doubt that organisations have a huge amount to learn from the principles of high performance sport.

This was my motivation; I wanted to learn from Mickey’s experience of facilitating high performing individuals and teams, and I certainly was not disappointed.

Here are some of the key areas he covered and my own thoughts on them. Read the rest of this article »


Filed under: Business Coaching,Business Strategy,Change,Teams

What’s getting in your way?

Why is the diet industry a multi-billion dollar industry and yet obesity is on the rise globally?

These facts from the World Health Organisation (WHO) are sobering:

  • Worldwide obesity has more than doubled since 1980
  • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese
  • 65% of the world’s population live in countries where being overweight and obesity kills more people than being underweight
  • Nearly 43 million children under the age of five were overweight in 2010


WHO state in the same factsheet that at least 2.8 million adults die each year as a result of being overweight or obese.

The really shocking fact however is that obesity is preventable!  So why are we racing towards it with open arms?

Read the rest of this article »


Filed under: Business Coaching,Change,Goals